Dan Bowditch 496m row
496
Meters
4:37.5
Time
4:39.7
Pace
32
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 118 |
May 12, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.5 | 496 | 4:39.7 | 16 | 355 | 21 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 17 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 27 |
| 0:23.8 | 496 | 2:03.9 | 184 | 932 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.