Dan Bowditch 3:00 row
397
Meters
3:00.0
Time
3:46.7
Pace
21
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 130 |
April 23, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 14 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 19 |
| 3:00.0 | 2 | 4:10:00.0 | 0 | 300 | 0 |
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Workout Graph
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