simon Lamba v3333m/1:13r...8 BikeErg
26,664
Meters
1:00:12.7
Time
2:15.4
Pace
782
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 27,186 |
| Overall Time | 1:10:41.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 79 |
| Revolution Count | 4889 |
| Power/kg | 1.53 |
| Drag Factor | 58 |
March 26, 2025 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:12.7 | 26,664 | 2:15.4 | 141 | 784 | 79 | |
| 7:40.4 | 3,333 | 2:18.1 | 133 | 757 | 78 | |
| r: 1:13 | 42 | |||||
| 7:40.6 | 3,333 | 2:18.1 | 133 | 756 | 78 | |
| r: 1:16 | 59 | |||||
| 7:35.4 | 3,333 | 2:16.6 | 137 | 772 | 79 | |
| r: 1:02 | 42 | |||||
| 7:35.3 | 3,333 | 2:16.6 | 137 | 772 | 79 | |
| r: 1:06 | 71 | |||||
| 7:30.2 | 3,333 | 2:15.0 | 142 | 788 | 80 | |
| r: 1:17 | 62 | |||||
| 7:30.5 | 3,333 | 2:15.1 | 142 | 787 | 80 | |
| r: 1:21 | 39 | |||||
| 7:20.2 | 3,333 | 2:12.0 | 152 | 822 | 82 | |
| r: 1:24 | 36 | |||||
| 7:20.2 | 3,333 | 2:12.0 | 152 | 822 | 82 | |
| r: 1:50 | 171 | |||||
| r522 |
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Workout Graph
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