simon Lamba 8x3000m/1:00r BikeErg
24,000
Meters
51:33.6
Time
2:08.9
Pace
737
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,534 |
| Overall Time | 59:33.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 75 |
| Revolution Count | 4285 |
| Power/kg | 1.77 |
| Drag Factor | 80 |
March 19, 2025 04:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:33.6 | 24,000 | 2:08.9 | 163 | 862 | 75 | |
| 6:30.7 | 3,000 | 2:10.2 | 158 | 845 | 74 | |
| 6:30.9 | 3,000 | 2:10.3 | 158 | 844 | 74 | |
| 6:30.5 | 3,000 | 2:10.1 | 159 | 846 | 74 | |
| 6:30.2 | 3,000 | 2:10.0 | 159 | 847 | 74 | |
| 6:30.5 | 3,000 | 2:10.1 | 159 | 846 | 75 | |
| 6:20.4 | 3,000 | 2:06.8 | 172 | 890 | 77 | |
| 6:20.3 | 3,000 | 2:06.7 | 172 | 891 | 77 | |
| 6:20.1 | 3,000 | 2:06.7 | 172 | 892 | 77 | |
| r2,534 |
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Workout Graph
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