simon Lamba 9x1500m/1:00r BikeErg
13,500
Meters
30:23.5
Time
2:15.0
Pace
395
Calories
| Rest Distance | 3,675 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,175 |
| Overall Time | 39:23.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 71 |
| Revolution Count | 2771 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
March 12, 2025 18:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.5 | 13,500 | 2:15.0 | 142 | 788 | 71 | |
| 3:26.0 | 1,500 | 2:17.3 | 135 | 765 | 70 | |
| 3:26.0 | 1,500 | 2:17.3 | 135 | 765 | 70 | |
| 3:24.6 | 1,500 | 2:16.4 | 138 | 774 | 71 | |
| 3:24.0 | 1,500 | 2:16.0 | 139 | 778 | 71 | |
| 3:22.2 | 1,500 | 2:14.8 | 143 | 791 | 72 | |
| 3:22.2 | 1,500 | 2:14.8 | 143 | 791 | 72 | |
| 3:20.0 | 1,500 | 2:13.3 | 148 | 808 | 73 | |
| 3:20.3 | 1,500 | 2:13.5 | 147 | 805 | 73 | |
| 3:18.2 | 1,500 | 2:12.1 | 152 | 822 | 73 | |
| r3,675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.