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simon Lamba 14x2222m/1:00r BikeErg

31,108

Meters

1:08:10.1

Time

2:11.4

Pace

938

Calories

128

Heart Rate

Rest Distance4,150
Rest Time14:00.0
Overall Distance35,258
Overall Time1:22:10.1
Average Watts154
Calories Per Hour829
RPM74
Revolution Count5749
Power/kg1.67
Drag Factor78

September 25, 2024 18:15:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:08:10.1 31,108 2:11.4 154 829 74 128
5:00.8 2,222 2:15.3 141 785 72 114
5:00.6 2,222 2:15.2 141 786 72 114
5:00.7 2,222 2:15.3 141 786 72 124
5:01.0 2,222 2:15.4 141 784 72 124
5:00.9 2,222 2:15.4 141 785 72 122
5:00.7 2,222 2:15.3 141 786 72 126
5:00.3 2,222 2:15.1 142 787 72 121
5:00.8 2,222 2:15.3 141 785 72 124
4:45.9 2,222 2:08.6 164 865 76 139
4:46.0 2,222 2:08.7 164 864 76 133
4:40.5 2,222 2:06.2 174 898 78 136
4:40.5 2,222 2:06.2 174 898 78 136
4:35.7 2,222 2:04.0 183 930 79 144
4:35.9 2,222 2:04.1 183 929 79 141
r4,150

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Workout Graph

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