simon Lamba 13x55c/r BikeErg
25,383
Meters
1:01:13.9
Time
2:24.7
Pace
715
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,383 |
| Overall Time | 1:01:13.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 68 |
| Revolution Count | 4195 |
| Power/kg | 1.25 |
| Drag Factor | 74 |
March 29, 2024 07:41:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:13.9 | 25,383 | 2:24.7 | 115 | 697 | 68 | 107 |
| 5:00.3 | 2,002 | 2:30.0 | 104 | 656 | 66 | 91 |
| 4:50.5 | 1,955 | 2:28.5 | 107 | 667 | 66 | 106 |
| 4:50.1 | 1,979 | 2:26.5 | 111 | 682 | 67 | 98 |
| 5:00.3 | 2,007 | 2:29.6 | 104 | 659 | 66 | 104 |
| 4:40.7 | 1,953 | 2:23.7 | 118 | 705 | 69 | 108 |
| 4:40.6 | 1,952 | 2:23.7 | 118 | 705 | 69 | 109 |
| 5:00.3 | 2,006 | 2:29.7 | 104 | 659 | 66 | 103 |
| 4:30.1 | 1,920 | 2:20.6 | 126 | 732 | 71 | 113 |
| 4:30.2 | 1,921 | 2:20.6 | 126 | 732 | 71 | 117 |
| 4:30.0 | 1,920 | 2:20.6 | 126 | 733 | 71 | 115 |
| 5:00.4 | 2,005 | 2:29.8 | 104 | 658 | 66 | 105 |
| 4:20.0 | 1,885 | 2:17.9 | 133 | 759 | 72 | 112 |
| 4:20.4 | 1,888 | 2:17.9 | 133 | 759 | 72 | 114 |
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Workout Graph
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