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simon Lamba 20x15c/r BikeErg

10,245

Meters

23:31.5

Time

2:17.7

Pace

300

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,245
Overall Time23:31.5
Average Watts134
Calories Per Hour760
RPM55
Revolution Count1305
Power/kg1.46
Drag Factor160

March 12, 2024 05:02:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:31.5 10,245 2:17.7 134 760 55 114
1:19.4 538 2:27.5 109 674 52 108
1:17.3 534 2:24.7 115 697 53 103
1:19.8 542 2:27.2 110 677 52 105
1:15.1 528 2:22.2 122 718 54 110
1:15.2 528 2:22.4 121 716 53 108
1:13.7 524 2:20.6 126 732 55 112
1:13.2 523 2:19.9 128 739 55 118
1:11.5 517 2:18.2 132 755 55 110
1:11.7 518 2:18.4 132 754 55 110
1:09.7 511 2:16.3 138 774 56 109
1:09.7 511 2:16.3 138 774 56 113
1:07.8 504 2:14.5 144 794 57 117
1:07.3 503 2:13.7 146 802 57 115
1:05.5 496 2:12.0 152 823 58 119
1:04.9 494 2:11.3 154 831 58 122
1:03.4 488 2:09.9 160 849 59 121
1:03.7 490 2:10.0 159 848 58 123
1:01.5 482 2:07.5 168 879 59 128
1:01.8 483 2:07.9 167 875 59 126
1:19.5 541 2:26.9 110 679 52 105

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Workout Graph

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