simon Lamba 16x55c/r BikeErg
30,448
Meters
1:10:56.4
Time
2:19.7
Pace
880
Calories
114
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 30,464 |
| Overall Time | 1:10:56.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 72 |
| Revolution Count | 5153 |
| Power/kg | 1.39 |
| Drag Factor | 70 |
January 28, 2024 05:17:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:56.4 | 30,448 | 2:19.7 | 128 | 740 | 72 | 114 |
| 4:30.4 | 1,919 | 2:20.9 | 125 | 730 | 72 | 110 |
| 4:25.7 | 1,906 | 2:19.4 | 129 | 744 | 73 | 116 |
| 4:35.4 | 1,937 | 2:22.1 | 122 | 719 | 71 | 112 |
| 4:20.7 | 1,891 | 2:17.8 | 134 | 759 | 74 | 115 |
| 4:40.4 | 1,951 | 2:23.7 | 118 | 705 | 71 | 107 |
| 4:15.7 | 1,874 | 2:16.4 | 138 | 774 | 74 | 116 |
| 4:45.3 | 1,966 | 2:25.1 | 115 | 694 | 70 | 112 |
| 4:10.6 | 1,857 | 2:14.9 | 142 | 790 | 75 | 117 |
| 4:50.2 | 1,979 | 2:26.6 | 111 | 682 | 69 | 109 |
| 4:05.3 | 1,838 | 2:13.4 | 147 | 806 | 76 | 124 |
| 4:50.5 | 1,980 | 2:26.7 | 111 | 681 | 69 | 108 |
| 4:00.6 | 1,821 | 2:12.1 | 152 | 822 | 77 | 122 |
| 4:48.7 | 1,974 | 2:26.2 | 112 | 685 | 69 | 106 |
| 3:56.0 | 1,804 | 2:10.8 | 156 | 838 | 78 | 125 |
| 4:50.5 | 1,976 | 2:27.0 | 110 | 679 | 69 | 111 |
| 3:50.4 | 1,783 | 2:09.2 | 162 | 858 | 79 | 126 |
| r16 |
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Workout Graph
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