simon Lamba v2000m/1:00r...5 BikeErg
10,000
Meters
21:41.9
Time
2:10.1
Pace
305
Calories
136
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,641 |
| Overall Time | 26:41.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 69 |
| Revolution Count | 1754 |
| Power/kg | 1.73 |
| Drag Factor | 99 |
May 23, 2023 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:41.9 | 10,000 | 2:10.1 | 159 | 845 | 69 | 136 | |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 67 | 132 | |
| r: 1:00 | 326 | ||||||
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 68 | 133 | |
| r: 1:00 | 305 | ||||||
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 69 | 139 | |
| r: 1:00 | 360 | ||||||
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 71 | 133 | |
| r: 1:00 | 321 | ||||||
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 72 | 145 | |
| r: 1:00 | 329 | ||||||
| r1,641 |
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Workout Graph
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