simon Lamba v50c/2:00r...5 BikeErg
4,562
Meters
9:21.4
Time
2:03.0
Pace
150
Calories
148
Heart Rate
| Rest Distance | 3,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,379 |
| Overall Time | 19:21.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 79 |
| Revolution Count | 1375 |
| Power/kg | 2.04 |
| Drag Factor | 76 |
May 22, 2023 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:21.4 | 4,562 | 2:03.0 | 188 | 946 | 79 | 148 | |
| 3:38.3 | 1,653 | 2:12.0 | 152 | 822 | 74 | 139 | |
| r: 2:00 | 742 | ||||||
| 2:36.7 | 1,255 | 2:04.8 | 180 | 918 | 79 | 148 | |
| r: 2:00 | 722 | ||||||
| 1:44.0 | 883 | 1:57.7 | 214 | 1037 | 84 | 158 | |
| r: 2:00 | 750 | ||||||
| 1:02.3 | 555 | 1:52.2 | 247 | 1151 | 88 | 158 | |
| r: 2:00 | 756 | ||||||
| 0:20.2 | 215 | 1:33.9 | 422 | 1752 | 104 | 138 | |
| r: 2:00 | 847 | ||||||
| r3,817 |
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Workout Graph
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