simon Lamba 12x125c/r BikeErg
49,097
Meters
1:47:48.9
Time
2:11.7
Pace
1500
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 49,097 |
| Overall Time | 1:47:48.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 52 |
| Revolution Count | 5669 |
| Power/kg | 1.66 |
| Drag Factor | 220 |
January 24, 2023 05:01:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:47:48.9 | 49,097 | 2:11.7 | 153 | 826 | 52 | 114 |
| 10:30.3 | 4,402 | 2:23.1 | 119 | 710 | 48 | 94 |
| 10:12.7 | 4,326 | 2:21.6 | 123 | 723 | 49 | 102 |
| 10:00.1 | 4,315 | 2:19.0 | 130 | 747 | 50 | 106 |
| 9:45.6 | 4,272 | 2:17.0 | 136 | 767 | 51 | 106 |
| 9:30.9 | 4,224 | 2:15.1 | 142 | 787 | 51 | 114 |
| 9:00.7 | 4,117 | 2:11.3 | 155 | 831 | 53 | 113 |
| 8:45.6 | 4,060 | 2:09.4 | 161 | 855 | 54 | 115 |
| 8:30.8 | 4,005 | 2:07.5 | 169 | 880 | 54 | 123 |
| 8:15.7 | 3,945 | 2:05.6 | 176 | 907 | 55 | 125 |
| 8:00.6 | 3,878 | 2:03.9 | 184 | 932 | 56 | 124 |
| 7:45.9 | 3,819 | 2:01.9 | 193 | 963 | 57 | 129 |
| 7:30.2 | 3,742 | 2:00.3 | 201 | 991 | 58 | 127 |
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Workout Graph
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