simon Lamba 10x50c/r BikeErg
16,499
Meters
36:20.0
Time
2:12.1
Pace
500
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,499 |
| Overall Time | 36:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 67 |
| Revolution Count | 2449 |
| Power/kg | 1.65 |
| Drag Factor | 103 |
January 02, 2023 14:42:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:20.0 | 16,499 | 2:12.1 | 152 | 822 | 67 | 138 |
| 4:00.2 | 1,726 | 2:19.1 | 130 | 746 | 64 | 133 |
| 3:55.8 | 1,715 | 2:17.4 | 135 | 763 | 65 | 129 |
| 3:50.6 | 1,697 | 2:15.8 | 139 | 780 | 66 | 133 |
| 3:45.8 | 1,681 | 2:14.3 | 144 | 797 | 66 | 137 |
| 3:40.3 | 1,662 | 2:12.5 | 150 | 817 | 67 | 136 |
| 3:35.5 | 1,644 | 2:11.0 | 155 | 834 | 68 | 137 |
| 3:30.6 | 1,624 | 2:09.6 | 160 | 852 | 69 | 145 |
| 3:25.5 | 1,606 | 2:07.9 | 167 | 874 | 69 | 143 |
| 3:20.4 | 1,586 | 2:06.3 | 173 | 897 | 70 | 145 |
| 3:15.3 | 1,565 | 2:04.7 | 180 | 919 | 71 | 148 |
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Workout Graph
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