simon Lamba 14x1234m/1:30r BikeErg
17,276
Meters
41:24.5
Time
2:23.8
Pace
481
Calories
| Rest Distance | 5,498 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 22,774 |
| Overall Time | 1:02:24.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 69 |
| Revolution Count | 3802 |
| Power/kg | 1.28 |
| Drag Factor | 72 |
June 23, 2025 15:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:24.5 | 17,276 | 2:23.8 | 118 | 704 | 69 | |
| 3:06.0 | 1,234 | 2:30.7 | 102 | 651 | 66 | |
| 3:05.2 | 1,234 | 2:30.0 | 104 | 656 | 67 | |
| 3:05.0 | 1,234 | 2:29.9 | 104 | 657 | 67 | |
| 3:05.1 | 1,234 | 2:30.0 | 104 | 656 | 67 | |
| 3:00.9 | 1,234 | 2:26.5 | 111 | 682 | 68 | |
| 3:00.2 | 1,234 | 2:26.0 | 112 | 686 | 69 | |
| 3:00.2 | 1,234 | 2:26.0 | 112 | 686 | 69 | |
| 3:00.4 | 1,234 | 2:26.1 | 112 | 685 | 69 | |
| 2:55.1 | 1,234 | 2:21.8 | 123 | 721 | 71 | |
| 2:55.0 | 1,234 | 2:21.8 | 123 | 722 | 71 | |
| 2:55.2 | 1,234 | 2:21.9 | 122 | 720 | 71 | |
| 2:50.6 | 1,234 | 2:18.2 | 132 | 755 | 72 | |
| 2:45.1 | 1,234 | 2:13.7 | 146 | 802 | 75 | |
| 2:40.5 | 1,234 | 2:10.0 | 159 | 847 | 77 | |
| r5,498 |
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Workout Graph
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