simon Lamba 7x1111m/1:30r BikeErg
7,777
Meters
22:42.6
Time
2:55.2
Pace
198
Calories
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,319 |
| Overall Time | 33:12.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 55 |
| Revolution Count | 1687 |
| Power/kg | 0.71 |
| Drag Factor | 111 |
June 15, 2025 20:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.6 | 7,777 | 2:55.2 | 65 | 523 | 55 | |
| 3:51.0 | 1,111 | 3:27.9 | 39 | 434 | 64 | |
| 3:48.8 | 1,111 | 3:25.9 | 40 | 437 | 64 | |
| 3:00.1 | 1,111 | 2:42.1 | 82 | 582 | 45 | |
| 2:55.4 | 1,111 | 2:37.8 | 89 | 606 | 46 | |
| 3:30.7 | 1,111 | 3:09.6 | 51 | 476 | 65 | |
| 2:50.9 | 1,111 | 2:33.8 | 96 | 630 | 48 | |
| 2:45.8 | 1,111 | 2:29.2 | 105 | 662 | 50 | |
| r2,542 |
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Workout Graph
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