simon Lamba 6x3333m/1:45r BikeErg
19,998
Meters
43:53.5
Time
2:11.6
Pace
605
Calories
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 23,017 |
| Overall Time | 54:23.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 72 |
| Revolution Count | 3646 |
| Power/kg | 1.66 |
| Drag Factor | 85 |
May 23, 2025 07:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:53.5 | 19,998 | 2:11.6 | 153 | 827 | 72 | |
| 7:30.2 | 3,333 | 2:15.0 | 142 | 788 | 70 | |
| 7:20.3 | 3,333 | 2:12.1 | 152 | 822 | 72 | |
| 7:10.8 | 3,333 | 2:09.2 | 162 | 857 | 74 | |
| 7:00.7 | 3,333 | 2:06.2 | 174 | 898 | 75 | |
| 6:50.7 | 3,333 | 2:03.2 | 187 | 943 | 77 | |
| 8:00.8 | 3,333 | 2:24.2 | 117 | 701 | 66 | |
| r3,019 |
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Workout Graph
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