simon Lamba 7x2222m/1:00r BikeErg
15,554
Meters
35:43.3
Time
2:17.7
Pace
450
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,618 |
| Overall Time | 42:43.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 68 |
| Revolution Count | 2795 |
| Power/kg | 1.46 |
| Drag Factor | 85 |
May 19, 2025 06:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:43.3 | 15,554 | 2:17.7 | 134 | 760 | 68 | |
| 5:15.2 | 2,222 | 2:21.8 | 123 | 721 | 67 | |
| 5:12.1 | 2,222 | 2:20.4 | 126 | 734 | 68 | |
| 5:09.3 | 2,222 | 2:19.1 | 130 | 746 | 68 | |
| 5:06.1 | 2,222 | 2:17.7 | 134 | 760 | 69 | |
| 5:03.1 | 2,222 | 2:16.4 | 138 | 774 | 70 | |
| 5:00.3 | 2,222 | 2:15.1 | 142 | 787 | 70 | |
| 4:57.3 | 2,222 | 2:13.7 | 146 | 802 | 71 | |
| r2,064 |
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Workout Graph
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