simon Lamba 5x1750m/1:30r BikeErg
8,750
Meters
20:23.7
Time
2:19.8
Pace
249
Calories
| Rest Distance | 4,705 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,455 |
| Overall Time | 27:53.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 68 |
| Revolution Count | 2159 |
| Power/kg | 1.39 |
| Drag Factor | 82 |
May 14, 2025 14:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.7 | 8,750 | 2:19.8 | 128 | 740 | 68 | |
| 4:01.0 | 1,750 | 2:17.7 | 134 | 761 | 70 | |
| 4:14.8 | 1,750 | 2:25.6 | 113 | 690 | 66 | |
| 4:06.0 | 1,750 | 2:20.5 | 126 | 733 | 69 | |
| 4:01.3 | 1,750 | 2:17.8 | 134 | 759 | 70 | |
| 4:00.6 | 1,750 | 2:17.4 | 135 | 763 | 70 | |
| r4,705 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.