simon Lamba v5:00/r...4 BikeErg
8,536
Meters
19:53.6
Time
2:19.8
Pace
245
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,606 |
| Overall Time | 25:23.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 66 |
| Revolution Count | 1328 |
| Power/kg | 1.39 |
| Drag Factor | 92 |
May 11, 2025 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.6 | 8,536 | 2:19.8 | 128 | 740 | 66 | |
| 5:00.0 | 2,063 | 2:25.4 | 114 | 691 | 64 | |
| 8:07.0 | 3,479 | 2:19.9 | 128 | 739 | 66 | |
| r: 2:33 | 36 | |||||
| 6:05.3 | 2,700 | 2:15.2 | 141 | 786 | 68 | |
| r: 2:57 | 34 | |||||
| 0:41.2 | 294 | 2:20.1 | 127 | 737 | 66 | |
| r70 |
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Workout Graph
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