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simon Lamba 35x0:30/r BikeErg

7,932

Meters

17:30.0

Time

2:12.3

Pace

231

Calories

Rest Distance63
Rest Time
Overall Distance7,995
Overall Time17:30.0
Average Watts151
Calories Per Hour819
RPM53
Revolution Count942
Power/kg1.64
Drag Factor198

May 06, 2025 06:58:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:30.0 7,932 2:12.3 151 819 53
0:30.0 200 2:30.0 104 656 48
0:30.0 253 1:58.5 210 1022 60
0:30.0 212 2:21.5 124 725 50
0:30.0 253 1:58.5 210 1022 60
0:30.0 206 2:25.6 113 690 48
0:30.0 253 1:58.5 210 1022 60
0:30.0 208 2:24.2 117 701 48
0:30.0 254 1:58.1 212 1031 60
0:30.0 202 2:28.5 107 667 48
0:30.0 254 1:58.1 212 1031 60
0:30.0 200 2:30.0 104 656 46
0:30.0 260 1:55.3 228 1084 60
0:30.0 202 2:28.5 107 667 48
0:30.0 260 1:55.3 228 1084 60
0:30.0 202 2:28.5 107 667 48
0:30.0 260 1:55.3 228 1084 62
0:30.0 190 2:37.8 89 606 44
0:30.0 261 1:54.9 230 1093 62
0:30.0 201 2:29.2 105 662 46
0:30.0 261 1:54.9 230 1093 62
0:30.0 197 2:32.2 99 641 46
0:30.0 270 1:51.1 255 1178 64
0:30.0 203 2:27.7 108 673 48
0:30.0 201 2:29.2 105 662 48
0:30.0 270 1:51.1 255 1178 64
0:30.0 204 2:27.0 110 678 48
0:30.0 205 2:26.3 112 684 48
0:30.0 271 1:50.7 258 1187 64
0:30.0 203 2:27.7 108 673 48
0:30.0 165 3:01.8 58 500 38
0:30.0 271 1:50.7 258 1187 64
0:30.0 213 2:20.8 125 731 50
0:30.0 206 2:25.6 113 690 48
0:30.0 270 1:51.1 255 1178 64
0:30.0 206 2:25.6 113 690 48
r63

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Workout Graph

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