simon Lamba 8x2222m/1:00r BikeErg
17,776
Meters
39:54.2
Time
2:14.6
Pace
525
Calories
132
Heart Rate
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,385 |
| Overall Time | 47:54.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 65 |
| Revolution Count | 3011 |
| Power/kg | 1.55 |
| Drag Factor | 105 |
May 06, 2025 06:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:54.2 | 17,776 | 2:14.6 | 143 | 793 | 65 | 132 |
| 5:20.0 | 2,222 | 2:24.0 | 117 | 703 | 61 | 118 |
| 5:15.3 | 2,222 | 2:21.8 | 122 | 721 | 62 | 122 |
| 5:05.7 | 2,222 | 2:17.5 | 134 | 762 | 64 | 125 |
| 5:00.6 | 2,222 | 2:15.2 | 141 | 786 | 65 | 132 |
| 4:55.9 | 2,222 | 2:13.1 | 148 | 810 | 67 | 134 |
| 4:50.4 | 2,222 | 2:10.6 | 157 | 839 | 68 | 140 |
| 4:45.6 | 2,222 | 2:08.5 | 165 | 867 | 69 | 138 |
| 4:40.7 | 2,222 | 2:06.3 | 174 | 897 | 70 | 149 |
| r2,609 |
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Workout Graph
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