simon Lamba 5x4444m/1:30r BikeErg
22,220
Meters
48:42.6
Time
2:11.5
Pace
674
Calories
143
Heart Rate
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,154 |
| Overall Time | 56:12.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 66 |
| Revolution Count | 3704 |
| Power/kg | 1.67 |
| Drag Factor | 111 |
May 04, 2025 14:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:42.6 | 22,220 | 2:11.5 | 154 | 829 | 66 | 143 |
| 10:30.3 | 4,444 | 2:21.8 | 123 | 722 | 65 | 114 |
| 10:00.2 | 4,444 | 2:15.0 | 142 | 788 | 68 | 133 |
| 9:30.9 | 4,444 | 2:08.4 | 165 | 868 | 72 | 147 |
| 9:25.3 | 4,444 | 2:07.2 | 170 | 885 | 63 | 157 |
| 9:16.0 | 4,444 | 2:05.1 | 179 | 915 | 64 | 167 |
| r2,934 |
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Workout Graph
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