simon Lamba 10x2222m/1:00r BikeErg
22,220
Meters
48:23.9
Time
2:10.6
Pace
670
Calories
130
Heart Rate
| Rest Distance | 3,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,473 |
| Overall Time | 58:23.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 63 |
| Revolution Count | 3527 |
| Power/kg | 1.71 |
| Drag Factor | 133 |
April 26, 2025 09:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:23.9 | 22,220 | 2:10.6 | 157 | 839 | 63 | 130 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 56 | 118 |
| 5:00.3 | 2,222 | 2:15.1 | 142 | 787 | 67 | 122 |
| 4:55.0 | 2,222 | 2:12.7 | 150 | 814 | 57 | 122 |
| 4:55.5 | 2,222 | 2:12.9 | 149 | 812 | 68 | 129 |
| 4:50.1 | 2,222 | 2:10.5 | 157 | 841 | 57 | 130 |
| 4:50.6 | 2,222 | 2:10.7 | 156 | 838 | 69 | 133 |
| 4:45.2 | 2,222 | 2:08.3 | 166 | 869 | 58 | 133 |
| 4:45.6 | 2,222 | 2:08.5 | 165 | 867 | 71 | 137 |
| 4:40.6 | 2,222 | 2:06.2 | 174 | 898 | 60 | 140 |
| 4:40.9 | 2,222 | 2:06.4 | 173 | 896 | 72 | 142 |
| r3,253 |
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Workout Graph
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