simon Lamba 10x2222m/1:30r BikeErg
22,220
Meters
47:22.9
Time
2:07.9
Pace
685
Calories
| Rest Distance | 5,318 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,538 |
| Overall Time | 1:02:22.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 70 |
| Revolution Count | 4112 |
| Power/kg | 1.82 |
| Drag Factor | 101 |
April 14, 2025 08:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:22.9 | 22,220 | 2:07.9 | 167 | 875 | 70 | |
| 4:50.2 | 2,222 | 2:10.6 | 157 | 840 | 72 | |
| 4:50.2 | 2,222 | 2:10.6 | 157 | 840 | 72 | |
| 4:49.9 | 2,222 | 2:10.4 | 158 | 842 | 70 | |
| 4:50.1 | 2,222 | 2:10.5 | 157 | 841 | 70 | |
| 4:30.4 | 2,222 | 2:01.6 | 194 | 968 | 75 | |
| 4:50.0 | 2,222 | 2:10.5 | 157 | 841 | 68 | |
| 4:40.9 | 2,222 | 2:06.4 | 173 | 896 | 70 | |
| 4:30.3 | 2,222 | 2:01.6 | 194 | 969 | 73 | |
| 4:50.2 | 2,222 | 2:10.6 | 157 | 840 | 65 | |
| 4:40.7 | 2,222 | 2:06.3 | 174 | 897 | 68 | |
| r5,318 |
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Workout Graph
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