simon Lamba v3333m/2:31r...6 BikeErg
19,998
Meters
44:32.5
Time
2:13.6
Pace
594
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 21,060 |
| Overall Time | 58:43.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 65 |
| Revolution Count | 3085 |
| Power/kg | 1.6 |
| Drag Factor | 109 |
April 17, 2025 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:32.5 | 19,998 | 2:13.6 | 147 | 804 | 65 | |
| 7:30.1 | 3,333 | 2:15.0 | 142 | 789 | 64 | |
| r: 2:31 | 37 | |||||
| 7:30.2 | 3,333 | 2:15.0 | 142 | 788 | 64 | |
| r: 2:41 | 40 | |||||
| 7:30.0 | 3,333 | 2:15.0 | 142 | 789 | 64 | |
| r: 2:55 | 39 | |||||
| 7:30.8 | 3,333 | 2:15.2 | 141 | 786 | 63 | |
| r: 2:58 | 38 | |||||
| 7:15.8 | 3,333 | 2:10.7 | 157 | 838 | 66 | |
| r: 2:02 | 593 | |||||
| 7:15.7 | 3,333 | 2:10.7 | 157 | 839 | 74 | |
| r: 1:04 | 315 | |||||
| r1,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.