simon Lamba v100c/2:17r...7 BikeErg
23,786
Meters
54:02.0
Time
2:16.2
Pace
700
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 24,064 |
| Overall Time | 1:10:56.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 69 |
| Revolution Count | 3786 |
| Power/kg | 1.5 |
| Drag Factor | 87 |
April 02, 2025 05:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:02.0 | 23,786 | 2:16.2 | 138 | 775 | 69 | |
| 8:00.2 | 3,454 | 2:19.0 | 130 | 748 | 68 | |
| r: 2:17 | 45 | |||||
| 8:00.1 | 3,456 | 2:18.9 | 131 | 749 | 68 | |
| r: 1:43 | 35 | |||||
| 8:00.0 | 3,453 | 2:19.0 | 130 | 748 | 68 | |
| r: 2:26 | 36 | |||||
| 7:45.3 | 3,406 | 2:16.6 | 137 | 772 | 69 | |
| r: 2:15 | 36 | |||||
| 7:35.4 | 3,372 | 2:15.0 | 142 | 789 | 70 | |
| r: 2:14 | 51 | |||||
| 7:25.2 | 3,340 | 2:13.2 | 148 | 808 | 71 | |
| r: 2:43 | 39 | |||||
| 7:15.7 | 3,305 | 2:11.8 | 153 | 825 | 72 | |
| r: 3:16 | 36 | |||||
| r278 |
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Workout Graph
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