Kim Jones 6x500m/2:00r row
3,000
Meters
13:42.8
Time
2:17.1
Pace
173
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 25:42.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 121 |
August 27, 2021 18:45:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,000 | 2:17.1 | 136 | 767 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | |
| r100 |
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Workout Graph
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