Kim Jones 10:00 row
1,513
Meters
10:00.0
Time
3:18.2
Pace
72
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 104 |
June 14, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,513 | 3:18.2 | 45 | 454 | 23 | 127 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 22 | 109 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 126 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 22 | 124 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | 132 |
| 5:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | 126 |
| 6:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 132 |
| 7:00.0 | 145 | 3:26.8 | 40 | 436 | 22 | 128 |
| 8:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 132 |
| 9:00.0 | 140 | 3:34.2 | 36 | 422 | 23 | 126 |
| 10:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 138 |
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Workout Graph
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