jose galavis v/0:39r...10 row
8,984
Meters
45:00.0
Time
2:30.2
Pace
496
Calories
120
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:36.2 |
| Overall Distance | 9,089 |
| Overall Time | 46:36.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 127 |
December 02, 2023 12:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,984 | 2:30.2 | 103 | 655 | 22 | 120 | |
| 0 | 73 | ||||||
| r: 0:39 | 71 | ||||||
| 9:00.0 | 1,783 | 2:31.4 | 101 | 646 | 22 | 112 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 22 | 122 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,397 | 2:30.3 | 103 | 654 | 22 | 121 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 22 | 125 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 123 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 22 | 125 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 127 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 150 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 157 | |
| r: 0:51 | 19 | ||||||
| r105 |
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