jose galavis v/2:11r...9 row
7,348
Meters
36:00.0
Time
2:26.9
Pace
426
Calories
123
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:50.9 |
| Overall Distance | 7,724 |
| Overall Time | 38:50.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 128 |
November 29, 2023 07:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,348 | 2:26.9 | 110 | 679 | 22 | 123 | |
| 23 | 87 | ||||||
| r: 2:11 | 345 | ||||||
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 18 | 122 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,396 | 2:30.4 | 103 | 653 | 20 | 121 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 | 125 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 125 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 131 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 139 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 143 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 154 | |
| r: 0:33 | 19 | ||||||
| r376 |
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Workout Graph
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Countdown! 02 MAY 2021