jose galavis v/5:47r...4 row
4,362
Meters
21:00.0
Time
2:24.4
Pace
319
Calories
116
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 5,949 |
| Overall Time | 31:41.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
November 27, 2023 06:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,362 | 2:24.4 | 116 | 699 | 23 | 116 | |
| 19 | 103 | ||||||
| r: 5:47 | 989 | ||||||
| 7:00.0 | 1,440 | 2:25.8 | 113 | 688 | 22 | 121 | |
| r: 2:00 | 305 | ||||||
| 7:00.0 | 1,454 | 2:24.4 | 116 | 699 | 24 | 130 | |
| r: 2:01 | 271 | ||||||
| 7:00.0 | 1,468 | 2:23.0 | 120 | 711 | 26 | 132 | |
| r: 0:51 | 23 | ||||||
| r1,587 |
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Workout Graph
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ENDGAME