jose galavis v/10:57r...10 row
2,000
Meters
7:41.3
Time
1:55.3
Pace
374
Calories
121
Heart Rate
| Rest Distance | 5,138 |
|---|---|
| Rest Time | 31:55.1 |
| Overall Distance | 7,138 |
| Overall Time | 39:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 129 |
November 13, 2023 07:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 23 | 121 | |
| 21 | 124 | ||||||
| r: 10:57 | 1,983 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 36 | 146 | |
| r: 2:01 | 325 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 36 | 152 | |
| r: 2:00 | 326 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 36 | 157 | |
| r: 2:01 | 343 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 36 | 160 | |
| r: 2:00 | 322 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 36 | 161 | |
| r: 2:01 | 321 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 36 | 162 | |
| r: 2:00 | 324 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 36 | 164 | |
| r: 2:01 | 331 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 36 | 163 | |
| r: 1:30 | 240 | ||||||
| 38 | 109 | ||||||
| r: 5:19 | 624 | ||||||
| r5,138 |
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Workout Graph
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INTENT + INTERVAL ROW