jose galavis v/4:24r...3 row
8,054
Meters
40:00.0
Time
2:28.9
Pace
491
Calories
115
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 7:04.8 |
| Overall Distance | 9,075 |
| Overall Time | 47:04.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
October 23, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,054 | 2:28.9 | 106 | 664 | 22 | 115 | |
| 20 | 97 | ||||||
| r: 4:24 | 702 | ||||||
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 23 | 122 | |
| r: 2:01 | 306 | ||||||
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 23 | 124 | |
| r: 0:39 | 14 | ||||||
| r1,021 |
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ISIS