jose galavis v/5:59r...10 row
9,309
Meters
45:00.0
Time
2:25.0
Pace
578
Calories
113
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:42.4 |
| Overall Distance | 10,424 |
| Overall Time | 51:42.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 129 |
May 05, 2023 07:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,309 | 2:25.0 | 115 | 694 | 22 | 113 | |
| 21 | 99 | ||||||
| r: 5:59 | 1,077 | ||||||
| 9:00.0 | 1,838 | 2:26.8 | 110 | 679 | 22 | 115 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 22 | 115 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,434 | 2:26.4 | 111 | 683 | 22 | 117 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 22 | 115 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 118 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 122 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | 124 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 132 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 137 | |
| r: 0:38 | 24 | ||||||
| r1,115 |
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Workout Graph
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