jose galavis v/6:47r...2 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
288
Calories
106
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:09.2 |
| Overall Distance | 5,303 |
| Overall Time | 28:09.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 127 |
May 04, 2023 06:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 20 | 106 | |
| 21 | 93 | ||||||
| r: 6:47 | 1,173 | ||||||
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 20 | 114 | |
| r: 1:21 | 25 | ||||||
| r1,198 |
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