jose galavis v/5:47r...4 row
4,628
Meters
21:00.0
Time
2:16.1
Pace
342
Calories
122
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 11:13.4 |
| Overall Distance | 6,029 |
| Overall Time | 32:13.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 126 |
May 03, 2023 06:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,628 | 2:16.1 | 139 | 777 | 24 | 122 | |
| 19 | 99 | ||||||
| r: 5:47 | 1,072 | ||||||
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 22 | 140 | |
| r: 1:59 | 68 | ||||||
| 7:00.0 | 1,540 | 2:16.3 | 138 | 775 | 24 | 140 | |
| r: 2:02 | 96 | ||||||
| 7:00.0 | 1,553 | 2:15.2 | 142 | 787 | 26 | 140 | |
| r: 1:23 | 165 | ||||||
| r1,401 |
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Workout Graph
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ENDGAME