jose galavis v/10:57r...2 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
376
Calories
126
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 12:34.5 |
| Overall Distance | 6,605 |
| Overall Time | 32:34.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 129 |
April 27, 2023 06:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 26 | 126 | |
| 20 | 122 | ||||||
| r: 10:57 | 2,080 | ||||||
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 27 | 155 | |
| r: 1:36 | 48 | ||||||
| r2,128 |
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Workout Graph
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PRACTICE + AEROBIC ROW