jose galavis v/13:57r...22 row
3,196
Meters
13:30.0
Time
2:06.7
Pace
381
Calories
119
Heart Rate
| Rest Distance | 3,758 |
|---|---|
| Rest Time | 22:03.4 |
| Overall Distance | 6,954 |
| Overall Time | 35:33.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 130 |
April 26, 2023 07:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,196 | 2:06.7 | 172 | 891 | 24 | 119 | |
| 22 | 100 | ||||||
| r: 13:57 | 2,517 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 130 | |
| 22 | 112 | ||||||
| r: 0:30 | 81 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 33 | 125 | |
| r: 0:00 | 3 | ||||||
| 25 | 121 | ||||||
| r: 0:30 | 86 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 135 | |
| 21 | 131 | ||||||
| r: 0:30 | 83 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 31 | 134 | |
| r: 1:31 | 233 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 138 | |
| r: 0:00 | 3 | ||||||
| 22 | 119 | ||||||
| r: 0:30 | 85 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 33 | 135 | |
| 22 | 133 | ||||||
| r: 0:30 | 83 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 33 | 137 | |
| r: 0:00 | 2 | ||||||
| 22 | 136 | ||||||
| r: 0:30 | 84 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 33 | 139 | |
| r: 1:31 | 228 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 147 | |
| r: 0:00 | 5 | ||||||
| 22 | 127 | ||||||
| r: 0:30 | 78 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 137 | |
| r: 0:00 | 1 | ||||||
| 24 | 135 | ||||||
| r: 0:30 | 91 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 33 | 145 | |
| r: 0:00 | 1 | ||||||
| 21 | 139 | ||||||
| r: 0:30 | 78 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 33 | 143 | |
| r: 0:27 | 17 | ||||||
| r3,758 |
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Workout Graph
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SPEED: AFTER BURNERS