jose galavis v/13:38r...17 row
4,100
Meters
16:00.0
Time
1:57.0
Pace
489
Calories
131
Heart Rate
| Rest Distance | 4,918 |
|---|---|
| Rest Time | 33:52.4 |
| Overall Distance | 9,018 |
| Overall Time | 49:52.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 127 |
April 06, 2023 08:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,100 | 1:57.0 | 218 | 1050 | 24 | 131 | |
| 21 | 98 | ||||||
| r: 13:38 | 2,620 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 148 | |
| r: 1:01 | 152 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 152 | |
| r: 1:01 | 147 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 157 | |
| r: 1:02 | 148 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 155 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 158 | |
| r: 4:02 | 261 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 160 | |
| r: 1:01 | 137 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 159 | |
| r: 1:01 | 134 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 161 | |
| r: 1:01 | 140 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 162 | |
| r: 1:01 | 109 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 162 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 160 | |
| r: 1:01 | 131 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 162 | |
| r: 1:01 | 126 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 161 | |
| r: 1:53 | 130 | ||||||
| r4,918 |
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Workout Graph
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