jose galavis v/4:42r...5 row
8,599
Meters
40:00.0
Time
2:19.5
Pace
558
Calories
119
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 9:34.9 |
| Overall Distance | 10,018 |
| Overall Time | 49:34.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 123 |
July 11, 2022 07:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,599 | 2:19.5 | 129 | 743 | 21 | 119 | |
| 19 | 101 | ||||||
| r: 4:42 | 791 | ||||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 20 | 128 | |
| r: 1:01 | 147 | ||||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 21 | 141 | |
| r: 1:01 | 140 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 22 | 143 | |
| r: 1:00 | 135 | ||||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 24 | 146 | |
| r: 1:49 | 206 | ||||||
| r1,419 |
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Workout Graph
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4 X 10MIN - 13 DEC 20