jose galavis v/4:24r...3 row
8,655
Meters
40:00.0
Time
2:18.6
Pace
558
Calories
128
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 9,824 |
| Overall Time | 46:57.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 130 |
June 23, 2022 07:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,655 | 2:18.6 | 131 | 751 | 22 | 128 | |
| 20 | 106 | ||||||
| r: 4:24 | 834 | ||||||
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 23 | 145 | |
| r: 2:01 | 319 | ||||||
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 23 | 149 | |
| r: 0:30 | 16 | ||||||
| r1,169 |
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ISIS