jose galavis v4:00/1:01r...5 row
3,530
Meters
16:00.7
Time
2:16.0
Pace
317
Calories
123
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 5,566 |
| Overall Time | 26:32.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 130 |
April 18, 2022 06:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.7 | 3,530 | 2:16.0 | 139 | 778 | 22 | 123 | |
| 4:00.1 | 829 | 2:24.8 | 115 | 696 | 22 | 119 | |
| r: 1:01 | 188 | ||||||
| 2:59.9 | 631 | 2:22.5 | 121 | 715 | 22 | 119 | |
| r: 2:00 | 395 | ||||||
| 2:00.2 | 459 | 2:10.9 | 156 | 836 | 22 | 138 | |
| r: 3:01 | 586 | ||||||
| 3:00.3 | 692 | 2:10.2 | 158 | 844 | 22 | 141 | |
| r: 4:01 | 836 | ||||||
| 4:00.2 | 919 | 2:10.6 | 157 | 839 | 22 | 142 | |
| r: 0:27 | 31 | ||||||
| r2,036 |
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Workout Graph
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REVERSE PYRAMID