jose galavis v3:49/0:36r...3 row
9,558
Meters
43:48.9
Time
2:17.5
Pace
579
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:27.8 |
| Overall Distance | 10,013 |
| Overall Time | 47:16.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 129 |
April 22, 2021 08:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.9 | 9,558 | 2:17.5 | 135 | 763 | 23 | |
| 3:49.2 | 716 | 2:40.0 | 85 | 593 | 23 | |
| r: 0:36 | 111 | |||||
| 19:59.7 | 4,419 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:01 | 320 | |||||
| 19:59.9 | 4,424 | 2:15.6 | 140 | 782 | 23 | |
| r: 0:50 | 24 | |||||
| r455 |
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ISIS