jose galavis v13:32/0:37r...17 row
7,071
Meters
29:34.7
Time
2:05.4
Pace
598
Calories
21
Heart Rate
| Rest Distance | 3,442 |
|---|---|
| Rest Time | 21:48.5 |
| Overall Distance | 10,513 |
| Overall Time | 51:23.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 130 |
April 13, 2021 08:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.7 | 7,071 | 2:05.4 | 177 | 909 | 25 | 21 | |
| 13:32.9 | 2,670 | 2:32.2 | 99 | 641 | 22 | 0 | |
| r: 0:37 | 122 | ||||||
| 0:59.9 | 268 | 1:51.7 | 251 | 1163 | 32 | 0 | |
| r: 1:00 | 180 | ||||||
| 1:00.3 | 274 | 1:50.0 | 263 | 1204 | 32 | 0 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 0 | |
| r: 1:01 | 163 | ||||||
| 0:59.9 | 271 | 1:50.5 | 259 | 1192 | 32 | 0 | |
| r: 1:01 | 160 | ||||||
| 1:00.1 | 275 | 1:49.2 | 268 | 1223 | 34 | 0 | |
| r: 1:00 | 171 | ||||||
| 1:00.2 | 277 | 1:48.6 | 273 | 1238 | 34 | 0 | |
| r: 1:01 | 168 | ||||||
| 1:00.1 | 276 | 1:48.8 | 271 | 1233 | 34 | 0 | |
| r: 1:00 | 169 | ||||||
| 1:00.2 | 277 | 1:48.6 | 273 | 1238 | 34 | 0 | |
| r: 4:03 | 664 | ||||||
| 0:59.8 | 275 | 1:48.7 | 272 | 1237 | 34 | 0 | |
| r: 1:00 | 167 | ||||||
| 1:00.3 | 278 | 1:48.4 | 274 | 1244 | 34 | 0 | |
| r: 1:01 | 164 | ||||||
| 0:59.8 | 275 | 1:48.7 | 272 | 1237 | 34 | 0 | |
| r: 1:00 | 154 | ||||||
| 1:00.3 | 277 | 1:48.8 | 271 | 1234 | 34 | 0 | |
| r: 1:00 | 148 | ||||||
| 1:00.2 | 279 | 1:47.8 | 279 | 1259 | 36 | 0 | |
| r: 1:00 | 141 | ||||||
| 1:00.4 | 278 | 1:48.6 | 273 | 1239 | 37 | 0 | |
| r: 1:02 | 153 | ||||||
| 0:59.6 | 275 | 1:48.3 | 275 | 1246 | 38 | 0 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 0 | |
| r: 2:53 | 395 | ||||||
| r3,442 |
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Workout Graph
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