jose galavis v5:24/0:37r...3 row
9,910
Meters
45:23.9
Time
2:17.4
Pace
609
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:02.6 |
| Overall Distance | 10,521 |
| Overall Time | 49:26.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 129 |
April 12, 2021 09:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.9 | 9,910 | 2:17.4 | 135 | 764 | 22 | |
| 5:24.3 | 1,030 | 2:37.4 | 90 | 608 | 21 | |
| r: 0:37 | 112 | |||||
| 19:59.7 | 4,435 | 2:15.2 | 141 | 786 | 21 | |
| r: 2:01 | 327 | |||||
| 19:59.7 | 4,446 | 2:14.9 | 143 | 790 | 23 | |
| r: 1:24 | 173 | |||||
| r611 |
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Workout Graph
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