jose galavis v3:49/0:36r...3 row
9,891
Meters
43:49.3
Time
2:12.9
Pace
621
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:35.2 |
| Overall Distance | 10,509 |
| Overall Time | 48:24.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 130 |
April 06, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 9,891 | 2:12.9 | 149 | 813 | 25 | |
| 3:49.0 | 688 | 2:46.4 | 76 | 561 | 20 | |
| r: 0:36 | 111 | |||||
| 20:00.1 | 4,584 | 2:10.9 | 156 | 837 | 25 | |
| r: 3:01 | 484 | |||||
| 20:00.1 | 4,620 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:56 | 23 | |||||
| r618 |
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Workout Graph
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TYNE