jose galavis v3:48/0:37r...5 row
10,068
Meters
43:48.2
Time
2:10.5
Pace
697
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 12:24.3 |
| Overall Distance | 12,012 |
| Overall Time | 56:12.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
| Drag Factor | 128 |
March 28, 2021 12:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.2 | 10,068 | 2:10.5 | 157 | 841 | 24 | |
| 3:48.5 | 691 | 2:45.3 | 77 | 566 | 19 | |
| r: 0:37 | 112 | |||||
| 9:59.6 | 2,333 | 2:08.5 | 165 | 867 | 23 | |
| r: 3:01 | 522 | |||||
| 9:59.5 | 2,332 | 2:08.5 | 165 | 867 | 25 | |
| r: 3:01 | 472 | |||||
| 10:00.1 | 2,366 | 2:06.8 | 172 | 890 | 27 | |
| r: 3:00 | 420 | |||||
| 10:00.3 | 2,347 | 2:07.8 | 167 | 875 | 26 | |
| r: 2:43 | 418 | |||||
| r1,944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTLAKE