jose galavis v3:49/0:35r...5 row
10,104
Meters
43:49.1
Time
2:10.1
Pace
707
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 11:07.7 |
| Overall Distance | 12,017 |
| Overall Time | 54:56.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1241 |
| Drag Factor | 132 |
March 22, 2021 09:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 10,104 | 2:10.1 | 159 | 846 | 23 | |
| 3:49.0 | 667 | 2:51.6 | 69 | 538 | 20 | |
| r: 0:35 | 108 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:30 | 428 | |||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:30 | 416 | |||||
| 10:00.2 | 2,363 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:31 | 402 | |||||
| 9:59.8 | 2,360 | 2:07.0 | 171 | 886 | 24 | |
| r: 2:58 | 560 | |||||
| r1,913 |
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Workout Graph
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