jose galavis v10:00/0:56r...6 row
5,955
Meters
27:22.5
Time
2:17.9
Pace
428
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 8:45.9 |
| Overall Distance | 7,504 |
| Overall Time | 36:08.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 127 |
December 31, 2020 09:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.5 | 5,955 | 2:17.9 | 133 | 759 | 20 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 21 | |
| r: 0:56 | 170 | |||||
| 10:00.2 | 2,171 | 2:18.2 | 133 | 756 | 18 | |
| r: 3:01 | 605 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 32 | |
| r: 1:30 | 296 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:31 | 285 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 33 | |
| r: 0:31 | 73 | |||||
| 4:00.2 | 663 | 3:01.1 | 59 | 502 | 10 | |
| r: 1:14 | 121 | |||||
| r1,549 |
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Workout Graph
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STILLNESS + INTERVAL ROW