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jose galavis v16:06/4:34r...13 row

6,733

Meters

28:03.0

Time

2:04.9

Pace

624

Calories

Rest Distance4,060
Rest Time23:38.9
Overall Distance10,793
Overall Time51:41.9
Average Watts179
Calories Per Hour917
Stroke Rate26
Stroke Count1248
Drag Factor126

December 26, 2020 12:00:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

12 X 1MIN - 14 JUN 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:03.0 6,733 2:04.9 179 917 26
16:06.0 3,511 2:17.5 134 762 21
r: 4:34 910
0:59.6 265 1:52.4 246 1147 32
r: 1:00 195
1:00.0 270 1:51.1 255 1178 32
r: 1:00 190
0:59.4 270 1:50.0 263 1205 32
r: 1:00 187
0:59.5 274 1:48.5 273 1241 32
r: 1:01 175
0:59.8 271 1:50.3 261 1196 34
r: 1:01 188
1:00.1 270 1:51.2 254 1173 34
r: 0:59 174
0:59.5 263 1:53.1 242 1132 34
r: 1:00 178
0:59.4 264 1:52.5 246 1146 34
r: 1:01 176
0:59.8 272 1:49.9 263 1206 34
r: 1:02 170
0:59.7 269 1:50.9 256 1181 36
r: 1:01 179
0:59.6 265 1:52.4 246 1147 35
r: 1:02 177
0:59.9 270 1:50.9 256 1182 36
r: 7:52 1,162
r4,060

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